About Mindful Attitude & Meditation
No additional subscription. Learn to create a mindful attitude and to relax with a variety of methods! Content Qi Gong videos • demonstrate methods of Qi Gong • provide
No additional subscription.
Learn to create a mindful attitude and to relax with a variety of methods!
Content
Qi Gong videos
• demonstrate methods of Qi Gong
• provide meditative Qi Gong
Mindfulness and Relaxation audios
• some with or without music background
• guided imagery
• breathing
• quick stress relief
• mindful imagery
• muscle relaxation
• energizing
Relaxation for Children
• (and the young at heart)
• teach children to breathe, relax, and calm their bodies
Meditation audios
• loving kindness
• compassion
• self-discovery
Mindfulness training audios
• Understanding mindfulness talks
• Simple mindfulness exercises
Articles
• meditation & relaxation
• managing stress
• cognitive-behavioral therapy (CBT)
• happiness
What is qi gong?
• gentle movement combined with breathing
• basic form of tai chi without the years of training
• improves physical health through relaxation and reducing stress
Benefits of meditation, relaxation, and mindfulness
• manages stress and related symptoms such as depression and anxiety
• reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
• reduces pain and improves quality of life
• improves quality of sleep and reduces insomnia
About the developer
The audios and videos were created by Dr. Monica Frank, a psychologist with over 30 years experience treating anxiety and stress related disorders. She has more than 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.
Look for other apps from Excel At Life that will help you learn to relax, manage anxiety and reduce stress.
Previous Versions
Here you can find the changelog of Mindful Attitude & Meditation since it was posted on our website on 2015-04-26 03:00:00.
The latest version is 6.0.2 and it was updated on 2024-04-22 18:54:02. See below the changes in each version.
Mindful Attitude & Meditation version 6.0.2
Updated At: 2023-04-18
Mindful Attitude & Meditation version 6.0.0
Updated At: 2020-09-18
Changes: Complete redesign!
New audios
Mindful Attitude & Meditation version 5.3
Updated At: 2014-09-26
Changes: 5.3 Added more audios!,--Fixed remove ads with purchase
Mindful Attitude & Meditation version 4.1.1
Updated At: 2011-03-27
Changes: Several fixes and updates
Disclaimer
Official Google Play Link
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